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 Zoltan P. Rona M.D., M.Sc has retired as a physician after 44 years of practice. He practiced Complementary and Integrative Medicine with an expertise in nutritional biochemistry and clinical nutrition. He specialized in preventive medicine and natural therapies which are complementary (not an alternative to) your family medical doctor.

Zoltan P. Rona is a graduate of McGill University Medical School (1977) and has a Masters Degree in Biochemistry and Clinical Nutrition from the University of Bridgeport in Connecticut (1984). He is past president of The Canadian Holistic Medical Association (1987-88).
He is the author of 11 books on natural medicine three of which are Canadian bestsellers, The Joy of Health (1991), Return to the Joy of Health (1995) and Childhood Illness and The Allergy Connection (1997). He is co-author with Jeanne Marie Martin of The Complete Candida Yeast Guidebook (1996) and is the medical editor of the Benjamin Franklin Award winning Encyclopedia of Natural Healing (1998).
He has had a private medical practice in Toronto for the past 38 years, has appeared on radio and TV as well as lectured extensively in Canada and the U.S.

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SOLUTIONS FOR DEMENTIA – Top 21 Nutrients to Prevent and Reverse Memory Loss, Alzheimer’s, and More

by Zoltan Rona August 12, 2019

“In Canada, more than 419,000 adults aged 65 and older were living with some form of dementia between 2015 and 2016, and an estimated 78,600 new cases are diagnosed each year." 

 The good news is that scientific evidence supports the use of specific nutrient supplements to enhance brain function and prevent brain tragedies in later life.


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TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies

by Zoltan Rona April 05, 2018

Dr. Zoltan P. Rona, MD, M.Sc.  April 4, 2018   Dandelions are classic liver cleansers; they improve bile flow and thereby aid in better digestion The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many people take it upon themselves to do juice or water fasts to cleanse their systems, with some adding in colonic irrigations or enemas. This does provide some benefit for enhanced liver detoxification and removing winter’s accumulated toxins from the tissues. But there’s more. From sweating it out, to using ancient Chinese remedies, what follows are some of my favourite strategies based on experience and research. When people ask me about the best way to detoxify,...

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Save Our Supplements

by Zoltan Rona October 11, 2016

Save Our Supplements How do you know your supplements are safe? When you walk into your local health food store, you can find all kinds of safe, effective and high-quality supplements, vitamins, minerals, probiotics, herbal products and traditional medicines. All these products make up the category of natural health products (NHPs) that you and 77 per cent of Canadians use for the maintenance of good health. These NHPs could include vitamin C to reduce the duration and severity of the common cold. Or a probiotic to keep your immune system primed and ready to combat those winter bugs. Or vitamin D, since there are few natural dietary sources and because supplementing with vitamin D is almost universally recommended, particularly for...

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