Creatine monohydrate (minimum purity 99.5%).
Serving size: 1 full teaspoon (approximately 5 g) mixed in 150 ml of water or juice.
Adults: At loading phase, take 15–20 g/day, not exceeding 5 g per dose. At maintenance phase, take 2–5 g/day. Take separately from products containing caffeine. Add powder to water or juice.
Because there is little information about the safety of creatine for people with neuromuscular disorders, we suggest that you consult your health-care practitioner before taking this supplement.
The information in this communication has not been evaluated by Health Canada nor the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided in this communication is for educational purposes only. Every effort is made to ensure this information is accurate and as up to date as possible.